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Chris Heria the Founder and Chief Executive Officer of ThenX fitness program that does a workout routine with weights and calisthenics. He as well founded The Miami Trainer, the Calisthenics Academy and the Calisthenics eVolution Institute. He is as well an Athlete sponsored by BarStarzz.
Chris Heria Age
Heria was born on December 21, 1991 in Miami, FL
Chris Heria Height and Weight
Heria stands tall at at height of 5’11 and has an average body weight of 165 lbs
Chris Heria Early Life & Education
Heria enrolled and later graduated from St. Brendan High School.
Chris Heria Career
Heria is a well known Street Workout Champion, Pro Bar Athlete and Certified Personal Trainer. He as well represented the United States in the Street Workout World Championship and is a representative of BarStarzz, a famous workout team.
He internationally competed as a bar athlete and as well taught at various workshops and seminars. He as well have online training at his YouTube channel OFFICIALTHENX. He as well a number of establishments in Miami, including The Miami Trainer, Calisthenics Academy and his personal gym.
Since September 2019, his YouTube channel has more than 1.2 million subscribers. He also has 921,000 followers on Instagram.
Controversy (YouTube Drama)
Back on October 21, 2018, he shared a video named, ” 8 Min Workout To Burn BELLY FAT | 2018.” where he mentioned that he was going to show his viewers how to an abdominal, high-intensity workout routine that focused on building one’s abs and burning belly fat simultaneously.
After a number of people shared response videos criticizing it (particularly Every Damn Day Fitness), He responded to the critics and trolls addressing their points. Back in November 23 2012, he got charged with aggravated battery having a deadly weapon after he stabbed his ex-partner’s cousin with a knife. Chris claims he was being attacked by a teenage gang and stabbed the person in self-defense.
Chris Heria Diet
Heria’s diet is is of what he trains for the day.
- lifting with low reps, which translates to a ‘heavy carb day;’
- Fat burning, which translates to ‘light to no carbs;’
- Regular workouts, which translates to ‘half carbs’
His diet is of proteins and carbohydrates. The proteins in his shopping list include:
- Ground turkey
- Chicken breast
- Shrimp
- Salmon
- Turkey bacon
- Free-range eggs
- His carbs include a variety of vegetables:
- Broccoli
- Asparagus
- Onion
- Quinoa
- Spinach
He as well eats black beans and garbanzo beans (chickpeas) and after his main meals, he will usually have a snack. The snacks include:
- Greek yogurt (which he eats because of its source of casein and eats at night to release protein slowly)
- Sugar-free Jell-O (which he eats due to its low caloric content)
- Bananas (which he eats for his source of potassium, which help regulate muscle contractions)
- Grapes (which he eats in moderation)
- Raspberries (which he puts into his Greek yogurt)
Chris Heria Son
Chris has of a son named Zen born in 2011 but it is unclear of her mother where-abouts. He thought shared pictures of himself with a woman who went by the Instagram handle @arod_vanwild and called her “his girl”. but he hasn’t revealed his ethnicity, the last name Heria is most often found in the Philippines.
Chris Heria Net Worth
Heria’s net worth is estimated to be over $6,700,000.
Chris Heria Tatoo
Chris has a myriad of tattoos on his body. His says “redefine this mess.” His left has a portrait of a woman with an ornament above her with his left shoulder shows an asymmetric structure with portraits surrounding it. His right hand as well has an Albert Einstein tattoo as well as a sea monster beneath it. His neck also has a large flower tattoo next to it. His chest bears an inscription that reads “I will be heard” with three faces looking in different directions He also has a tattoo of serial killer Albert Fish on the inside of his left forearm. He has many other tattoos as well.